Amount of fiber in Steamed Asparagus: How much glucose is in Steamed Asparagus? White asparagus contains marginally less vitamin C as well. For a nutty flavor, try browning the butter before adding it to the blender, and/or top the asparagus with slivered almonds or chopped pecans. Amount of Vitamin C in Steamed Asparagus: How much Calcium is in Steamed Asparagus? PLoS One. Gut Microbes. Protein 2.8 g 5 %. Asparagus is also high in vitamin K. People who take Coumadin (warfarin) need to consume consistent amounts of this vitamin, because of its effect on blood clotting. Calories % Daily Value* 0%. Impact of dietary fats on brain functions. Steamed Asparagus with Almond Butter I’m not a very big fan of asparagus (I usually find it pretty boring), but I liked this recipe a lot. 2016;15(1):71. doi:10.1186/s12937-016-0186-5, Nishimura M, Ohkawara T, Kagami-Katsuyama H, Sato H, Nishihira J. J Biomed Sci. Snap off the woody end of the stem before eating or cooking. ✅ Get nutrition facts and other common serving sizes HOME/ Vegetables/ Asparagus/ Steamed Asparagus/ Steamed Asparagus - 1 package (10 oz) yields (293g) How many calories in Steamed Asparagus - … Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Steamed Asparagus (Side Dishes - LongHorn Steakhouse Restaurant). Nutritional Information Steamed Asparagus with Olive Butter. People who pick or eat these slender, early-season stalks may experience contact dermatitis, mainly on the hands or fingers, or contact urticaria, causing swollen and itchy lips.. Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. On average, adults should eat around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) per day. Updated March 2, 2020. Total Fat 0.1g. 1.3 Net Carbs Per Serving Add to Food Diary. View list. And watch videos demonstrating recipe prep and cooking techniques. 1% Total Carbohydrates 4 g grams. Amount of net carbs in Steamed Asparagus: How much fiber is in Steamed Asparagus? 2017;8(2):172-184. doi:10.1080/19490976.2017.1290756, Chianese R, Coccurello R, Viggiano A, et al. Thank you, {{form.email}}, for signing up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Theoretically, asparagus can reduce the excretion and increase the concentration of lithium in the blood. Nutr J. How many calories are in Steamed Asparagus? Overcooked asparagus loses some of its nutrients and health benefits (and the flavor and texture can be off-putting as well). 0% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Sugars 1.7 g 6 %. The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.”(1) Steamed Asparagus … Dietary Fiber 2.5 g 9 %. Allergy symptoms tend to be mild or last for only a few minutes. The Best Asparagus for Microwave Steaming You can steam any green or purple asparagus varieties in the microwave, but note that thicker stems will take longer to cook and can cook less evenly. Certain nutrients and compounds in asparagus are believed to offer significant health benefits. The stalks should be rich in color, stand firm, and appear plump and straight. Fresh asparagus can dry out quickly, so it's important to store it properly to maintain freshness. a meal plan in 2 clicks for free! Place butter mixture in heavy large skillet over medium heat. Asparagus has plenty of health and nutritional benefits. Food Search: steamed asparagus nutrition facts and information Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. Share your list or take it in-store. Here are all of the benefits and side effects of eating asparagus. clicking our Amazon buttons will give us a little referral bonus. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe. Trim an inch off the bottoms of the stalks. To extend its shelf life and prevent food waste: Asparagus can be steamed, boiled, stir-fried, grilled, or sliced thinly and eaten raw in salads. Amount of glucose in Steamed Asparagus: How much protein is in Steamed Asparagus? Full ingredient & nutrition information of the chicken piccata with steamed asparagus Calories (no ratings) Steamed Asparagus. Note: Any items purchased after : Calorie breakdown: 0% fat, 60% carbs, 40% protein. Amount of calories in Steamed Asparagus: How much fat is in Steamed Asparagus? in. thank you! Amount Per Serving. Asparagus nutrition is high in vitamin K, which is the primary blood clotting vitamin. Serving. Nutrition Facts. These essential fatty acids are important for brain function and cell growth.. If you find your urine takes on a strange odor after eating asparagus, you're not alone. Chauhan NS, Sharma V, Dixit VK, Thakur M. A review on plants used for improvement of sexual performance and virility. To reduce your salt intake, rinse canned vegetables or beans before eating. It is especially rich in essential vitamins and minerals. Steam asparagus until crisp-tender. Because asparagus has a mild diuretic effect, you may need to avoid eating it while taking the drug lithium. 2014;9(5):e98031. 0% Sodium 0 mg milligrams. Many early cultures imbued it with aphrodisiac properties. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. The ingredients you'll need. If you haven’t tried to make steamed asparagus in the instant pot, you need to. 100 g of Asparagus, drained, boiled, cooked contains 1006.00 IU vitamin A, 7.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium and 224 mg of potassium. Can Improve Digestive Health. There are 3 calories in 1 spear, 5" long (0.6 oz) of Asparagus, canned, drained. Then, once it … Cover and let steam until asparagus is easily pierced with a knife, 3 to 5 minutes. 2014;2014:868062. doi:10.1155/2014/868062. Amount of Vitamin A in Steamed Asparagus: How much Vitamin C is in Steamed Asparagus? Potassium: Fact Sheet for Health Professionals. Dietary fiber and prebiotics and the gastrointestinal microbiota. Amount of sodium in Steamed Asparagus: How many carbs are in Steamed Asparagus? National Institutes of Health Office of Dietary Supplements. You'd need to walk 1 minutes to burn 3 calories. That’s why steaming is one of the best ways to cook most vegetables. This simple blender hollandaise recipe with fresh herbs makes a luscious topping for steamed asparagus, but is also great with artichokes, fish and, of course, eggs Benedict. Nutrition information for Asparagus. Get nutrition tips and advice to make healthy eating easier. Kurutas EB. 2017;26(8):295-300. doi:10.1007/s40629-017-0042-y, Asparagus Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Curr Neuropharmacol. Asparagus spears are both delicious and nutritious. It does so in part by inhibiting powerful bacterial endotoxins known as polysaccharides. J Tradit Complement Med. Make and does n't require anything fancy to taste great frozen to lock in nutrients sodium Steamed! 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