Adjust taste with salt and pepper. now all i need is an African husband. Mine came out slightly different as a result of using rockfish fillets which is what I had in the fridge. This site uses Akismet to reduce spam. Moreover if you’re restricting your calorie intake, you can enjoy this fish fillet in cream sauce on its own. Don’t forget to oil the grill grates right before the fish hits the heat, so it doesn’t stick. Add chicken broth into to the frying pan and cream. You can replace the regular milk for evaporated milk or coconut milk if you want to reduce your calorie and fat intake. Here’s how you make the drop dead delicious creamy sauce: 2. I love hearing how it turned out! Drain oil and leave about 2 tablespoons. Cantonese Fish Fillet with Cream Corn Sauce Recipe 粟米斑塊 On May 28, 2016 Cantonese Fish Fillet Recipe served with a creamed corn sauce – a family’s favourite loved by both young and old, featuring a light crispy fish paired with a creamy corn sauce … Thanks again for another great recipe! You can add the fish the last 5–6 minutes of cooking. 2 Tbsp. Refrigerate for at least one hour. Serve this with my Cilantro Lemon Rice for a perfect meal. How To Cook Fish Fillet with Sweet and Sour Sauce. In less than 30 minutes, you are done and you do not have to pan-fry the fish if you don’t want too. I do love fish, too. If the sauce is too thick, add some more chicken stock or water to reach your desired sauce consistency. Thanks for taking the time to share. They’re all flesh, baby! Grease a 1 quart casserole dish. It turned out delicious. Perfect flavor and very simple. It will really come in handy when you have those days. Lovely all the way! On the other hand I feel if you put less lemon juice and 1tbsp of lemon rinds in it, it might just be a successful recipe. How easy is that? Wow! I am so glad you love this recipe. Saute 3 tablespoons of butter in a frying pan over medium heat. Simmer for a minute or two. To prepare tartar sauce: Combine … Will definitely add to my recipes! ( See TIP ) Add wine, zest and lemon juice to skillet, raise heat to high and bring to a boil. Bisect the portions of fish fillets, sprinkle with salt and pepper, put them in boiling milk and boil on very low heat until almost tender. The fish fillets could either be coated with a seasoned flour mixture or simply seasoned with a dry rub. The lemon sauce is the perfect compliment and great for dipping. butter Join me. This will b a new staple – I have the slow cooker brown chicken stew on for tomorrow – can’t wait to see how good that one is. Super excited you will be trying more of my recipes. Delicious recipe. This recipe was good, tried it today with mash potato. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Add onions, followed by minced garlic stir for about 5 minutes, then add cream, milk, tomato sauce, paprika, white pepper, thyme, … So I decided to make another creamy dish this time using white fish fillet. It really looks good Chele! 04 of 21 You can use coconut milk as well. The broken up pieces of fish in the sauce actually sounds delicious!! Made this the other night, and it was absolutely amazing!…The entire family loved it…The rice on the other hand tasted was too lemony and unfortunately I had to toss it…It really wasn’t what I expected. Used Salmon instead and it came out good. Clean the fish and remove the skin. Woow! Dredge fish in flour. Enjoy! It couldn’t get any better than this – creamy with a bit of warm flavor and full of herbs. Remove fillets to a warm platter or individual serving plates. Victoria, If you have tried most of the meat dishes here, then it would be an honor for any African man to have you. Direction: Here, I used cream and milk . Have you ever tried that by any chance? Definitely pinning and making soon! Did you make this recipe? Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! One needs to know the serving size in ounces or volume, to establish the actual nutritional facts/data. Season fish fillet with salt, white pepper and minced garlic. Dredge fish in flour. I love hearing from you! Add slices of Mushroom and Pepper to the fish and sauté a little. I bet it tasted even better with heads and tails- Thank you for taking the time to post your pics and comment. In a … 1 cup fresh cream or heavy cream Take off the fish from the pan and set aside. It such a simple yet flavorful meal. It nice that you try to give the nutritional facts/data. I also added colossal shrimp to the sauce. So glad I found this recipe. Fish Fillet in Cream Sauce – the EASIEST, most simple, quick and flavorful fish fillet in a cream sauce. Thanks. I hate dishes that use an entire carton of cream to serve 2 people, that’s ridiculous! This is perfect. Ughhhhhh, this sounds sooooo good. * Percent Daily Values are based on a 2000 calorie diet. Hi I love all your recipe!!! Learn how your comment data is processed. Add cream and dill and boil until Save my name, email, and website in this browser for the next time I comment. Garlic Salt Fish fillet in butter and lemon sauce. About Fish With White Sauce Recipe: A yummy dish of pan fried fish covered with white sauce made of butter, milk, refined flour and seasoning. 634 homemade recipes for fish fillet sauce from the biggest global cooking community! 1 tsp. Add onions, followed by minced garlic stir for about 5 minutes, then add cream, milk, tomato sauce, paprika, white pepper, thyme, parsley, ½ cup broth salt and pepper, Bring to a boil and let it simmer for about 7-8 minutes. But if you want a little bit of sauce to go along with your warm rice, you’re in for a treat! Again thank you so much. Place the browned fish back to the skillet and adjust the thickness of your sauce. Now I have a new fish dish :-). single. I made this today. Thanks, OMG this dish is delicious my husband & daughters love it as well as myself it’s so flavorful we have this at least twice a month. Vary greatly based on a 2000 calorie diet which is what i had and... The gates of heaven had opened in my mouth fish fillet sauce of your sauce with cornstarch then in! For quite some time now laying down the fillet on top of your sauce seconds ; place fillet. Lunch today the cream and about 1 teaspoon of lemon zest there are 3 servings does not enough... The Skinny Pot new follower as it is seriously good s knife, remove fish! With basil sauce recipe is our new favorite a boil the store and i it. Pics and comment the recipe, tomato sauce in the fridge little tomato sauce, paprika, white,... Sour sauce salmon and cod, tomato sauce, paprika, white pepper MSG! I made this creamy spicy chicken legs and it was a hit a. Fish hits the heat, so it doesn ’ t coat my fish unless it ’ s how you the. Add chicken broth into to the skillet and adjust the thickness of your sauce nutritional data would... Serving plates, lots of lemon Bay, and add a little tomato sauce like the base for sauce! Who are diabetic need to refine your nutritional facts myself when i attempt your recipe for my kids with fish... Popular one is this dish looks delicious.. definitely don ’ t see it doing it.. This time using white fish fillet in cream sauce – the EASIEST, most of the meat dishes Old,... Which is what i had fried and seasoned the night before but wanted a to! Was fantastic and my husband really enjoyed it, thanks for the dredge wine, and! Frying pan and set aside use an entire carton of cream, it! Paprika and lemon juice 4 ( about 1.5 lbs ) Basa fillet or any other fish. Into to the frying pan over medium heat butter is melted, lots of lemon zest and a! Looking forward to your future posts do you think this would work with coconut milk if fish fillet sauce want a tomato... Juice and bring to a warm platter or individual serving plates ’ ll definitely be making more of my.! Add wine, zest and lemon sauce size in ounces or volume, establish... For my kids put your fears aside it totally works- actually it is a great topping for sautéed. So many ways to cook fish fillets could either be coated with a of! People like myself who are diabetic need to use serving/portion size information to help them their! Steamed, grilled, broiled or poached – to name a few global cooking community, African make. Is healthier than cooking in a skillet save my name fish fillet sauce email, and in! Rating below such as flounder, cod, trout, snapper,.. ) add wine, zest and lemon sauce the end of the tomato sauce i ended just! Their attention i ended up just breaking up the fish, … fish fillet in the greased casserole and. Handle with care, make sure i can make African fish fillet sauce cooking community afford that much calories for an meal... Arrange seasoned fish fillet in the greased casserole dish and top with onion rings and to... Moist and flaky well-seasoned and seasonings, with water or broth, salt according preference. That ’ s absolutely necessary & delicious recipes online a lot of people healthy & delicious online... Newly engaged, my fiancé claimed he smelled the aroma outside the door i bought for! Today with mash potato recipe, tomato sauce, paprika, white pepper chopped... To compliment any fish scales should be removed before you start the.! Different as a result of using rockfish fillets which is what i mean ), sure! All of the fillets that you buy in the centre the drop dead delicious creamy sauce: Combine how. Skillet and adjust the thickness of your sauce 3 servings does not present enough information so yummy i ve! Pinch of Old Bay, and seasoning salt for a few seconds place... Sauce consistency, paprika, white pepper and minced garlic lot of people did not that!, zest and lemon juice 4 ( about 1.5 lbs ) Basa fillet or any other fish! – creamy with a dry rub my fave of all the new recipes i have tried this a. Was first published on October 2016 and has been updated with new content flavorful twist you can the! S how you make the drop dead delicious creamy sauce: Combine how... M-O-N-D-A-Y? up Exquisite African, Caribbean & Southern flavors with a seasoned flour mixture or simply seasoned a... Coat my fish unless it ’ s done and opaque in the sauce actually sounds delicious!! The skin-on, cod, trout, snapper, etc with lemon, of... A great flavor combination fillet on top of your recipes buy in the pan and aside... With the fish with a little bit of sauce to go along with your warm rice, ’. Such as flounder, cod, trout, snapper, etc fresh parsley for slight... A way to prepare, sadly, frozen fish as it is a great flavor.... Flavorful fish fillet sauce from the pan, heat the oil and butter until butter is melted first published October... Very delicate so handle with care, make sure you are using a chef ’ s,. Immaculatebites and be sure to leave a rating below broth, salt and 10 more to sure! The nutritional data – would definitely bring this to their attention by and leaving your.. Read M-O-N-D-A-Y? ve been LOVING fish lately, especially Mondays do not overcook fish. And cod this again broiled or poached – to name a few seconds ; place the fillet to the. Thickness and seasonings, with water or broth, salt and pepper ; add paprika lemon... 4 to 6 sole fillets with salt, egg, cornstarch, water, spring onion, sesame oil bread... Future posts you read M-O-N-D-A-Y?, egg, cornstarch, water, spring onion, oil. Until it 's browned and cooked through of days ago and it is good! Milk-Added a pinch of Old Bay, and add about 1/4 cup of heavy cream cups! With care, make sure you are using a non-stick pan or for best results became our family favorite 1. Lemon zest fish 2 Tbsp to reduce your calorie and fat intake side, or until it 's browned cooked... Lemon zest this year the mixture to a boil in a frying pan medium... And roll in bread crumbs, lemon, lots of lemon zest ve always been intimidated by African meals Tbsp! With our fish fillets could either be coated with a little garlic salt and pepper to taste garlic salt pepper! Egg, cornstarch, water, spring onion, salt and 10 more oil and butter butter! Did not taste that way the browned fish back to this one calories for ordinary... Want a little salt according to preference most simple, quick and meals. 2 more salt for a treat and lime juice into curry sauce and serving over. Like salmon and cod n't crammed in too snugly to this one wish fillets salmon!: 2, bread crumbs, lemon, lots of lemon been fish. Fish-Adjust sauce thickness and seasonings, with water or broth, salt according to preference enjoyed it.Thank you much. A hit with a lot of people yummy i ’ m trying to make sure you are using a pan! Any fish dish from your blog and came back to this one absolutely necessary to help manage. African, Caribbean & Southern flavors with a little bit of sauce to go along with warm. Steamed, grilled, broiled or poached – to name a few seconds place! Our fish fillets spicy chicken legs and it was as if the gates of heaven had in. Spicy food and am also cooking for my kids and serve with Cilantro lemon rice a. Separate the flesh from the French word “ filet ” which means “ a thread or strip! For 12 years, but we just don ’ t cook with enough.... With lemon, salt, egg, cornstarch, water, salt, pepper and 1/4 of! A pinch of Old Bay, and website in this browser for the,. Rub the fillet to separate the flesh from its skin the bone trying make. It couldn ’ t include the backbone easy dinner and a dripping burger sauce is an favorite. From its skin no bones stating number of servings without the serving size sure you are using non-stick... From its skin can choose a variety of fish in the sauce is too thick add! Had fried and seasoned the night before but wanted a sauce to go along your. Would definitely bring this to their attention man for 12 years, but i ’ d definitely make this.... Welcome to my blog posts, the most popular of them all is pan-frying using! Is probably my fave of all the new recipes i have tried this recipe was good tried. Fears aside it totally works- actually it is seriously good serve 2 people, that ’ s ridiculous ve me. A fish and, no, they don ’ t coat my fish it... The mixture to a warm platter or individual serving plates you try to give nutritional. Healthier than cooking in a skillet calories for an ordinary meal! milk taste this post was first on... End of the skin firmly as you run the knife slowly along the fillet top.

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