Doctors sometimes prescribe calcium supplements to ensure patients get enough calcium every day. This is an issue, as when there’s too much calcium in the blood, we’re at risk of developing serious health conditions. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Side Effects & Safety of Calcium Supplements. If you have been told to take calcium supplements, take them. Side Effects Of Calcium Supplements: Calcium is an important component of the body. Hyperclycemia isn’t only caused by a high intake of calcium. However, many people have no side effects or only have minor side effects. In short, calcium supplements can cause a range of side effects. This tool does not provide medical advice. We covered– and debunked –three common myths about calcium supplements in the previous section. From: How can back bracing treat spinal compression fractures? However, many people have no side effects or only have minor side effects. Getting too much from supplements can cause calcification of vascular and soft tissues as well as increase the risk for kidney damage . More minor symptoms of hypercalcemia are nausea, irritability and stomach pain. Why it matters: Calcium plays a critical role in building and maintaining healthy bones. Many people take calcium supplements in hope that they will strengthen their bones. For decades, experts have recommended calcium supplements to prevent osteoporosis which is responsible for fractures that cause many elderly men and women to lose their independence — and sometimes their lives.How too much can hurt: “More and more stu… At least one hour gap may be given between the antibiotic and the supplement. Shufelt, C. American Journal of Lifestyle Medicine, July/August 2015. You may not realize it, but the discomfort you're experiencing may be coming from your calcium supplement. These are not all of the side effects that may occur. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Upset stomach or throwing up. Now this information may be startling, especially for those who are already on calcium supplements. Calcium citrate is used to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets. As we have seen, some side effects are really very dangerous. Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. Calcium Supplements Can provide great assistance, therefore, here is a complete guide that tells you how calcium works Confused About Calcium Supplements? This in turn increases the risk of heart attacks and other cardiovascular complications. This is because vitamin D causes you body to absorb more calcium from your diet and can increase your risk of developing herpercalcemia. However at the more extreme end, calcium supplements can cause kidney stones, heart disease, and even organ failure. This information was taken from Mayo Clinic – one of the most trusted health sources on the web. Side effects. Other studies suggest there is an increased risk for both men and women. Calcium supplements have also been linked to an increased chance of having a heart attack. Calcium is an important mineral that aids your body by: 1. helping bone and teeth formation 2. helping to maintain strength. By recognizing side effects of calcium the person will be able to promptly discontinue calcium supplement and consult the doctor about further steps in the treatment. Calcium supplements are likely safe for a general population, as well as children and pregnant women, in the amounts that don’t exceed the safe upper limit (more details to follow) . Have you considered taking calcium pills to prevent osteoporosis, the thinning of the bones responsible for lost height and fragility fractures? It is best to boost the intake of calcium through dietary sources. Supplements can help you meet your daily needs if your diet isn't quite cutting it. Take calcium supplements with food or switch to a lower dose of calcium to avoid side effects such as nausea and vomiting. The NHS did a review of a study that was conducted on a large group of individuals over an 11 year period. One of the adverse effects of calcium supplements is constipation, so I instantly knew that the calcium supplement was most likely causing the constipation. However, for regular consumers, it may be worth switching to more natural sources of calcium. calcium or zinc, may cause side effects. Food is the best calcium source, but you may need to take calcium supplement pills if you have trouble eating enough of the appropriate foods. We use calcium supplements to treat a variety of bone conditions. USADA Banned Substances Testing for Supplements. We talked about this in our article on BCAAs. This is because the possible side effects of calcium supplements can be very damaging, and range in severity. All drugs may cause side effects. But what we haven’t touched on just yet are the side effects associated with calcium supplements. The present study was conducted to examine the safety of a novel plant-based calcium supplement, derived from marine algae and containing high levels of calcium, magnesium, and other bone supporting minerals (commercially known as AlgaeCal (AC)). Gas, bloating, and constipation are common Divvy your dose up into servings and to take them with food. I believe this is probably because more women than men eat vegetables and take supplemental vitamin D. Calcium is particularly important for bones, muscles, and nerves. However at the same time, calcium supplements may be detrimental to our health, and put us at risk for more serious health issues, ranging from chronic constipation and kidney stones, to prostate cancer in men. 8/29/2020, National Osteoporosis Foundation: "A Guide to Calcium-Rich Foods," "Calcium and Vitamin D: What You Need to Know.". This is one of the least concerning of the side effects mentioned in this article. High levels of calcium in the blood can lead to a condition known as hypercalcemia. There is however conflicting evidence around this topic. But calcium is POSSIBLY UNSAFE when taken by mouth in high doses. Calcium from all sources, including dairy-derived protein supplements such as whey protein or casein protein should be included and there is no specific timing of calcium supplements required. Reviewed Several studies show that … Side effects of the supplement are usually not dangerous, but calcium toxicity can occur with very high dosages. People use them to top up on the levels of calcium they need if they don’t get enough from their diet. Side Effects. Rapid intravenous injection of calcium salts may cause vasodilation, decreased blood pressure, bradycardia, cardiac arrhythmias, syncope and cardiac arrest. Calcium supplements help metformin users absorb vitamin B12 TreatmentUpdate. One may need to try a few different brands or types of calcium supplement to find the one that he or she can tolerate best. 6. releasing hormones and enzymes that help with various bodily functions. These include: weakened bones, kidney stones and heart conditions. August 29, 2020, Medically Your email address will not be published. Kidney stones often require surgery, and according to the NHS, this can cause other issues. Prime sport nutrition will not be responsible for any injury, death or deterioration of condition caused by the misuse of this information. Calcium is particularly important for bones, muscles, and nerves. Other causes of the illness are dehydration and thyroid conditions. Nausea or Vomiting Ingesting a calcium and vitamin D supplement may cause irritation along your digestive tract. 5. helping blood vessels relax and constrict (which moves blood throughout the body). You may experience nausea, bloating, gas and constipation when taking these supplements. A Complete Guide To Calcium Supplements. I … You may experience mild side effects, such as minor gas or constipation, when taking calcium and vitamin D combination. Doctors sometimes prescribe calcium supplements to ensure patients get enough calcium every day. ... Interestingly, women are at lower risk of these complications from calcium supplements than men. But before popping those supplements, it is important to note that taking too much calcium does not come without side effects. If you are taking certain medications then you should not take … The present study was conducted to examine the safety of a novel plant-based calcium supplement, derived from marine algae and containing high levels of calcium, magnesium, and other bone supporting minerals (commercially known as AlgaeCal (AC)). Summary – the side effects of calcium supplements, Conclusion – the side effects of calcium supplements. In fact, the teeth and bones contain over 99% of calcium in the human body. How can I avoid the side effects of calcium supplements? RDA is the recommended daily allowance. Have just read calcium supplement can be causing this. Therefore ensuring we’re getting enough calcium is extremely important in maintaining them and staying healthy. DISCLAIMER: Prime sport nutrition does not intend for the information in this article to replace the advice of a medical professional. What are the side effects of calcium supplements? 4. assisting nerves to carry messages between the brain and other body parts. Some individuals who take calcium supplements even within the recommended amounts may still experience side effects including gas, bloating, constipation, or a combination of these symptoms. Calcium is necessary for growth and development of bones and to regulate nerve and muscle functions. Calcium is a mineral that is essential to healthy, strong bones. Calcium supplements are essentially the same thing as any other supplement. There are many people who take calcium supplements with the notion that it is good for bones. ANSWER Gas, bloating, and constipation are common Divvy your dose up into servings and to take them with food. Calcium supplements may cause adverse effects — such as gas, bloating, or constipation — for some people. Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue. Below is a table showing the RDA (recommended daily allowance) for calcium. Calcium only causes these issues when taken in excessive amounts and not properly balanced with its key partner nutrients. Supplements Calcium Supplements: Side Effects, Bioavailability, & Dosage by Zack West. Having low levels of calcium can lead to conditions such as osteoporosis. Jennifer Robinson For some this is not an option, however you can stay safe by remaining under you RDA of calcium. Nausea may occur if calcium supplements are taken without food or high doses of calcium are ingested. Calcium Supplement Side Effects, Drug Interactions, and Safety Precautions. Calcium is an essential mineral that supports many aspects of human health. In pharmacy school, I was taught to see if there was a cause when I learned of a patient’s adverse reaction, because if I’m treating the problem without removing the cause, the problem will still persist. Calcium is a mineral that is essential to healthy, strong bones. Signs of high calcium levels like weakness, confusion, feeling tired, headache, upset stomach and throwing up, constipation, or bone pain. Complications that may arise post-surgery include sepsis, an injury to the urinal parts, and long-lasting pain. This is why some advise you should take vitamin D with calcium, as it helps the body absorb it. But some supplements, like magnesium. They can also reduce the body’s ability to absorb iron and zinc if taken together. Find everything you need to know about calcium and vitamin D combination (calcium 500+D), including what it is used for, warnings, reviews, side effects, and interactions. The research is a well-conducted study examining the effects of calcium supplements across multiple trials. Find everything you need to know about Calcium Citrate (Calcitrate), including what it is used for, warnings, reviews, side effects, and interactions. Calcium is an essential mineral that supports many aspects of human health. The effect of supplements combining calcium and vitamin D on heart attack risk still needs to be determined. Read Next. This is an issue that affects males. However if you are regularly eating these foods, supplementation is simply unnecessary, and may even be dangerous, as we have already explained. Calcium supplements may also help with fat loss. But there are a few side effects of supplemental collagen to know. These calcium overdose side effects are very important as we seldom know about them. However, newer studies have found no increased risk of heart attack or stroke among women taking calcium supplements during 24 years of f… Have been taking calcium 1500 mg since fracture of vertebrae about 18months ago. It's found naturally mostly in dairy foods, tofu and seafood. Taking too much calcium may also lead to: kidney stones Now have constipation wind and bloating. Most adults need a total of 1,000mg of calcium per day, increasing to 1,300mg for women aged over 50 and men over 70 years. Calcium is vital for healthy bones. In the study, 672 men were given either a calcium supplement or a placebo to take for four years. The reason for this may be due to the calcium moving into pre-existing plaques in the arteries, causing them to harden. Have been taking calcium 1500 mg since fracture of vertebrae about 18months ago. They can be taken at any point in the day, although preferably with a meal to aid in absorption. on Spreading the doses throughout the day and taking with meals can help reduce symptoms. Required fields are marked *. This article is not meant to worry anyone, just inform you of possibilities. The calcium supplements that some doctors are concerned about are generally those that contain only calcium. The results did not suggest that the men who took the calcium supplements were at a higher risk of developing prostate cancer. Constipation. Calcium supplements can cause constipation. Calcium can make certain drugs less effective, so talk to your doctor if you're taking a prescription medicine for osteoporosis or Paget's disease, seizures, or thyroid problems, or an antibiotic. Benefits may also include weight loss, and reducing colon cancer risk. Are carbohydrates bad for you? What is kyphoplasty and how is it used to treat spinal compression fractures. Calcium pills are generally safe, but the NIH Osteoporosis and Related Bone Diseases Resource Center warns that the supplements sometimes cause side effects. (Don’t take potassium supplements unless a doctor has prescribed them.) There are several possible pathophysiological mechanisms for these effects, which include effects on vascular calcification, function of vascular cells, and blood coagulation. What are the best supplements to boost performance in MMA? The best way to avoid the side effects of calcium supplements is to avoid them full stop. Some antacids, laxatives, and steroids can pull calcium out of your body or keep you from using it well. It has been suggested that calcium carbonate is more likely to cause these symptoms over calcium citrate. The side effects of calcium supplements can include: constipation and upset stomach. Belching is the passage of air from the intestinal tract through the mouth. The daily upper limit, which we also refer to as the upper tolerable limit (UL), is the maximum amount of calcium you can have in a day periodically without adverse effects. However, more resear… For example, 1,250 mg of calcium carbonate contains 500 mg of elemental calcium (40%). (Source). Some of the potentially serious side effects of calcium that should be reported to your healthcare provider include excessive drowsiness, frequent urination, and nausea or vomiting. © 2005 - 2019 WebMD LLC. Severe nausea may lead to vomiting and other digestive symptoms. It's found naturally mostly in dairy foods, tofu and seafood. Common side effects include constipation and nausea. You are unlikely to get these side effects from eating a normal amount of calcium as part of a healthy diet. This is because calcium is an essential nutrient for the bones. Belching. Adults generally require about a gram of calcium a day. What are some other side effects of this drug? Read more to find out why people still take calcium supplements, and what alternatives are available. All rights reserved. The calcium supplements that some doctors are concerned about are generally those that contain only calcium. What are side effects of calcium supplements? Cause these symptoms over calcium citrate t increase the risk of developing prostate cancer get enough calcium every.. Complications from calcium supplements with food been taking calcium, as it helps the body ’ calcium.... Interestingly, women are at lower risk of heart attacks and other digestive symptoms at. Supplements that some doctors are concerned about are generally those that contain only calcium. `` know... Why it matters: calcium is a well-conducted study examining the effects of calcium supplementation include: constipation and stones... Component of the least concerning of the most trusted health sources on the web your diet and. 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