Over a million (!!!) I have the same problem. Out of curiosity, are you on any stimulants? And caffeine is one of them. Before I changed my diet, caffeine helped remove the brain fog I'd feel most days. That said, I seem to only be able to function with 3-4 Monster energy drinks per day. Not a fan of too quiet. It was better than nothing, and got me through quite a bit of work, but I'm happier without it. I was having some concerns about two of my three kids having ADHD too. My Question is, how does prescription ADHD medication compare to Caffeine in the sleep department and also length of effectivity per dose. A place where people with ADHD and their loved ones can interact with each other exchanging stories, struggles, and non-medication strategies. I still have to fight every single day, but at least now it isn't just a losing battle. There was also a significant positive caffeine x L-theanine interaction on delayed word recognition reaction time.” (Journal of Biological Psychology, 2008) [3] According to the Reddit Nootropics group “The combination of L-theanine and caffeine may improve attention more than caffeine … Besides psychiatric effects, it has effects on alertness (positive), headache (also effective, except in withdrawal situations), athletic performance (another win), the cardiovascular system (my fingers are crossed), and the endocrine system, where it may improve diabetic control. If I miss my time release dose in the morning I lean on coffee to get me through. Email. I wanted to hear some stories and advice about everyone here. So when I was bouncing off the goddam walls, my mom learned this cool trick from the doctor to give me some coffee and milk...and it worked. I know caffeine has about a 12 hour half life if i'm not mistaken. Middle daughter bouncing off the walls. Attention deficit hyperactivity disorder (ADHD) is now one of the most common childrens mental health conditions. For a while, I was the same way. “Caffeine occurs…in more than 60 plants including coffee beans, tea leaves, kola nuts used to flavor soft drink colas, and cacao pods used to make chocolate products” (FDA). I'm insanely hypersensitive to it. These drugs can help improve focus and attention span while aiding in the management of impulsive behaviors. To be fair, I tended to consume massive quantities (usually one cup containing roughly 500mg in the morning, sometimes two cups, with enough tolerance breaks to keep it pretty effective), but I didn't see the point to consuming less. Keep in mind that prescription ADHD medications such as Ritalin, Adderall and Concerta are all stimulants as well. I got my life together, well relatively speaking anyways, found a new job in a few weeks, got myself brushed up on the latest information in my field, earned a few industry certifications since I could actually study now, and generally finally no longer felt like life was just too hard. As I've gotten my symptoms more under control, I've been able to cut down my caffeine consumption. |Currently drinking one cup of coffee at mornings, but I can't say if it wakes me up, or make me more tired. If drinking coffee gives you energy highs and lows, then switch to green tea. I can drink several cups and be calmer then before the coffee. The National Resource Center on ADHD recommends consulting a doctor before using caffeine or other interventions to manage ADD. It helps me focus, gives me energy, wakes me up, makes me more motivated..but it's inconsistent, the side effects SUCK SO BAD, managing tolerance SUCKS, the effects are pretty weak, it makes my anxiety worse, and I often crash pretty hard when it wears off. Many ADHD medications do this in order to increase the focus on the patient. Press J to jump to the feed. Weekly threads to plan and notice the positive in our lives. if anyone can relate to this please let me know. Caffeine and ADHD Reader's Digest Editors Updated: Apr. If you’re sensitive to caffeine I might be a bit more cautious and try and take the medication earlier though. But like what another user mentioned, after the caffeine is consumed, it's hard to tell if it made us more alert, or more tired. I had been trying to find a new job, but was dragging my feet on returning calls because I was too anxious about them. But it can have the opposite response in some children. I honestly have never noticed any kind of affect from it. Studies on caffeine’s effect on ADHD symptoms have been small, and their results inconclusive. Yet, as studies continue to emerge, the benefits of using caffeine in the treatment of ADHD are becoming apparent. Getting to my question, I truly believe these days I "Self Medicate" with large amounts of caffeine to help me focus. What studies have been done on caffeine? Caffeine isn’t bad; and if you become a smart caffeine drinker, you can still drink it and not get afternoon crashes. You need to understand what caffeine is doing to your brain in order to get how it works. Most right-thinking adults will agree that coffee is a terrible thing for kids with attention deficit disorder (ADHD or ADD).Surely caffeine and ADHD don’t mix! Started getting panic attacks about three years ago, and haven't had a cup of coffee since. To manage ADHD used stimulant, just like many of the drug differently here. 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