15 % 4g Protein. Calories. Calorie Goal 1,920 cal. Foods that are water-rich and have less fat, contain less calories. Chapati Or Roti Whole Wheat Bread. 100. Saturated Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%. One roti with oil provides about 4 percent of the total daily calorie requirement of a … 0.221g. 22.32 g. Protein. These calories are very rough estimates because the size of roti or chapati varies a lot and the amount of oil/ghee/butter used also varies a lot. 1 chapatti and 1 parantha. Amount of Iron in Chapati: Already One chapati made without oil provides 102 calories, 4 g protein, 22 g carbohydrates, .5 g fat, 0 mg cholesterol, 3 g dietary fiber, 11 mg calcium, 122 mg potassium and 802 mg sodium. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. 3.0 grams protein. See Roti is made or Wheat Flour and 100 % pure wheat flour has a protein of around about 13–14 grams per 100 grams. 80 to 90 percent of what I eat in a day is homemade with real, whole ingredient types of food. Amount of fat in Chapati: How much sodium is in Chapati? a member? 1 chapati. In a 1 medium peach ( (1 Medium Serving) ) there are about 38 calories out of which 2 calories come from fat. Monounsaturated Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3.84 g. There are 106 calories in 1 medium of Roti. The total fat content of (1 Medium Serving) 1 medium onion is 0.09 g. Within the fat content, a 1 medium onion contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Some chapati recipes use only water and atta flour, nothing else! SIZE GRAINS/STARCHES SERVING SIZE FRUIT/FRUIT JUICE SERVING SIZE Bread 1 slice Potato ½ medium Clementine 2 medium Bagel - Large ¼ Peas 1 cup Dates 2 medium Chapati/Paratha (6 inch) 1 pc Parsnips 1 cup Dried Fruit ¼ cup Croissant 1 small Potato (French Fries) 10 regular Figs, dried 3 0.091g. 1%. a meal plan in 2 clicks for free! Serving Size 1 chapati (38.0 g) Amount Per Serving . Calories. Knead the chapati dough Measure the amount of the atta flour, vegetable oil, and salt in a large mixing bowl. 84: 1 large green apple = 206g . It should be conservative to … English muffin: ½ muffin: Hot dog or hamburger bun: ½ bun (¾ oz.) : Calorie Breakdown: 48% fat, 31% carbs, 22% prot. Calories. For me, a moderate-carbohydrate, or medium-carb diet of 75 to 150 grams of total carbs per day is what feels like the sweet spot right now. Amount of Calcium in Chapati: How much Iron is in Chapati? Monounsaturated Fat 0.8 g grams. Amount of protein in Chapati: How much Vitamin A is in Chapati? Find nutrition facts for over 2,000,000 foods. The total fat content of (1 Medium Serving) 1 medium potato is 5.2 g. Within the fat content, a 1 medium potato contains 1.16 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 2.32 g of monounsaturated fat. About Food Exercise Apps Community Blog Shop Premium. How many calories are in Chapati? In a 1 medium potato ( (1 Medium Serving) ) there are about 147 calories out of which 47 calories come from fat. Serving Size: 1 medium - 7" diameter Serving Weight: 1.4oz (40g) Nutrient Value % Goal; Calories 114.0---Total Carbs Amount of sodium in Chapati: How many carbs are in Chapati? 2. Generic Indian Retsaurant - Chapati. Sign Trans Fat-Polyunsaturated Fat. Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 119: 1 cup, sliced = 109g . The lower the energy density, the more food you can eat for fewer calories. 1. Amount of Vitamin C in Chapati: How much Calcium is in Chapati? What 80 / 2,000 cal left. Cut the ball of dough in half and then each half in 1/4 so that there are eight 1” balls. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. Calories, fat, protein, and carbohydrate values for for Chapati and other related foods. 8) Poppadum. people How does this food fit into your daily goals? Wt/Vol. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Protein 3.0g . Serving Size. 3.84g. Main info: Chapati. 0.091g. 1) Sliced Bread. There are 97 calories in Green Apples - 1 medium green apple (167g). Serving Size Calories Add to Counter; 1 medium green apple = 167g. of whole wheat flour and 2T butter for eight chapatis, each one has 127cal. Serving Size: 1 piece Serving Weight: 1.5oz (43g) Nutrient Value ... 4.0g: 3.0%: About Carb Manager. 3g Protein . Prot. Serving Size: 1 medium (7") Amount Per Serving. Allow about 3.5 calories per gram for wheat flour and a bit over 7 calories per gram for the Ghee or Butter. Saturated Fat. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Roti remove add---piece. There are 106 calories in 1 medium of Roti. Compared to noodles or white bread, chapati is highly nutritious and healthy for weight watchers, diabetics and those suffering from heart disease. 0 %--Fat. 87 % 13g Carbs. Rice and chapati are healthy food staples in many cultures, and they both offer different nutritional benefits. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed aloo parantha will be 210 calories. 63: Related Types: Dried Apples (calories in 100g - 70) Red Apples (calories in 100g - 60) ... Carbs. 15 min Ingredients. It really varies on the size of the chapati and how much ghee/butter was spread on it. Calories. 1%. It belongs to the "Baked Products" food group.299 calories per 100g of "Whole wheat chapati or roti, frozen" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The total fat content of (1 Medium Serving) 1 medium peach is 0.24 g. Within the fat content, a 1 medium peach contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.07 g of monounsaturated fat. Carbs. 58: 1 small green apple = 144g . Calories in Roti, Naan, Paratha, Chapati. There are 106 calories in 1 medium of Roti. 104 calories for 1 Chapatis, made from 100% whole wheat flour. Comprehensive nutrition resource for Deep Indian Gourmet Chapati. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: 1 medium - 7" diameter Serving Weight: 1.4oz (40g) Nutrient Value % Goal; Calories 114.0---Total Carbs RELATED POSTS Calories in Bread – White Bread and Whole Wheat Bread Calories Calories of bread in whole wheat bread, white bread calories, Italian & French bread, Garlic bread, panera bread. 13 % 2g Protein. Usually Roti at my home are of 30 grams so my Roti has protein of 14/3= 4.66 grams. 105 % Daily Values* Total Fat. Grains are an essential part of a healthy diet. Find how much fibre, iron, calcium, … Examples. 0.11% of your daily recommended limit will be met by 1 serving. Calorie Breakdown: 4% fat, 82% carbs, 14% prot. Amount of net carbs in Chapati: How much fiber is in Chapati? Log Food. One chapati with oil contains 200-250 calories. If you do click them, 2,000 calories a day is used for general nutrition advice. There are 264 calories in 1 medium Chai Latte. 16g Net Carbs . Taco Shells Tortillas and Breads - Garden of Eatin'. 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. Chapati Chapati - 1 Whole Wheat Chapati. Lining a tortilla press with a piece of heavy plastic*, place the ball in the press and press until it forms a good size roti (not too thin! : Calorie Breakdown: 8% fat, 78% carbs, 14% prot. There are 68 calories in 1 piece of Chapati. https://www.fatsecret.com/calories-nutrition/generic/chapati-flatbread depending on Biscuit: 1 biscuit (2½ inches across) Bread, reduced-calorie, light: 2 slices (1½ oz.) Serving Size : 1 Medium (about 7 ") 80 Cal. 97: 100g. Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 3.7g. There are 151 calories in 1 medium Cappuccino. Calcium 0% • Iron 6% Vitamin A 0% • Vitamin C 0% . 2. Serving Size: 1 medium chappatti or roti (7") Amount Per Serving. Calorie breakdown: 4% fat, 82% carbs, 14% protein. This specific food has the same degree of carbs as foods like margarine, string cheese and anchovies with a carbs/calorie ratio of 2.05%, which is a insubstantial amount. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Here, within its own food group, this specific food has less carbs than around 88% of other foods. Chapati Or Roti (Indian Bread), Whole Wheat. There are 4 calories per bean, or about 100 calories per single serving (25 beans). Nutracheck is a top-rated food diary App and website. One chapati made without oil provides 102 calories, 4 g protein, 22 g carbohydrates, .5 g fat, 0 mg cholesterol, 3 g dietary fiber, 11 mg calcium, 122 mg potassium and 802 mg sodium. 1%. 2.5 grams fat. If you use 2c. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories from Fat 33. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. Note: Any items purchased after Log Food. Wheat flour Amount of calories in Chapati: How much fat is in Chapati? Trans Fat 0 g grams. Nutrition Facts. 4g Fat . Calories 120 % Daily Value * 6% Total Fat 3.7 g grams. Calories per serving of Whole Wheat Chapatis (Rotis) 69 calories of Whole Wheat Flour, (0.17 cup) 0 calories of Salt, (0.05 tsp) 0 calories of Water, tap, (0.13 cup (8 fl oz)) Calories. Daily Goals. You'd need to walk 36 minutes to burn 130 calories. 3.84 g. There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla. #GA4 #week17. Amount of Vitamin A in Chapati: How much Vitamin C is in Chapati? They have approximately 1 gram of carbohydrate per bean and zero fat. The amount of water required depends on the type of flour used. Nutritional Summary: There are 68 calories in 1 piece of Chapati. Calories 120 % Daily Value * 6% Total Fat 3.7 g grams. One chapati with oil contains 200-250 calories. Pancake: 1 pancake (4 inches across, ¼ inch thick) Pita (6 inches across) ½ pita: Tortilla, corn: 1 small tortilla (6 inches across) Tortilla, flour (white or whole-wheat) 1 small tortilla (6 inches across) or 1 ⁄ 3 large tortilla (10 inches across) Waffle: 1 waffle (4-inch square or 4 inches across) Create Brown Wheat Flour Chapati Waitrose 1 Chapati 128.0 calories 20.6 grams carbs 3.4 grams fat 3.4 grams protein 1.7 grams fiber 0 mg cholesterol 0 grams saturated fat … Serving Size: medium (40 g grams) Amount Per Serving. Chapati Or Roti (Indian Bread), Whole Wheat. Amount of fiber in Chapati: How much glucose is in Chapati? ). Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. 0.52g. 0 %--Fat. Calorie Breakdown: 8% fat, 78% carbs, 14% prot. 20.0 grams carbs. Similarly, approximately 95% of all foods among all food groups have a lower carbs ratio. ... but a typical chapati comes in at 15 to 20g carbs, and a paratha between 30 and 40g. Brown Wheat Flour Chapati Waitrose 1 Chapati 128.0 calories 20.6 grams carbs 3.4 grams fat 3.4 grams protein 1.7 grams fiber 0 mg cholesterol 0 grams saturated fat … 120.0 calories. Calories from Fat 33. your calorie needs. Nutrition facts and Information for Chapati Flour. Cornbread: 1¾ inch cube (1½ oz.) Amount of glucose in Chapati: How much protein is in Chapati? : Calorie Breakdown: 21% fat, 67% carbs, 12% prot. 22.32g. There are 106 calories in 1 medium of Roti. Sign Up. Calories, fat, protein, and carbohydrate values for for Chapati and other related foods. There are 106 calories in 1 medium of Roti. Naan, chapati, or roti: 1 oz. 1 oz. are saying - Curated tweets by EatThisMuch. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Rice 30 gms uncooked. List 1 - Cereal Exchange: 30 gm provide: Carbohydrate 20 gm, Protein 2 gm Cereals. clicking our Amazon buttons will give us a little referral bonus. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 7% Saturated Fat 1.3 g grams. There are 130 calories in 1 chapati (60 g) of Chapati. Serving Size : 1 whole. Serving Size: 1 medium chappatti or roti (7") Amount Per Serving. 0.52g. Naan, chapati, or roti: 1 oz. A medium slice of bread (white, wholemeal or granary) contains around 15g of carbs, and thicker slices contain around 20g. 0.221g. One roti (phulka, chapati)with oil has 80 calories. in. Cheesy Chapati Pizza Sana Jinabade Pune. 106 % Daily Values* Total Fat. Taco Shells Tortillas and Breads - Garden of Eatin'. Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Food For Life Baking Company Sprouted Corn Tortillas, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Mission Whole Wheat Flour Tortillas (45g), Trader Joe's 100% Whole Wheat Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (43g), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Seattle Sutton's Healthy Eating Baja Avocado Wrap (2000), Seattle Sutton's Healthy Eating Baja Avocado Wrap (1500), Seattle Sutton's Healthy Eating Baja Avocado Wrap (1200). 4g Fiber . 2,000 calories a day is used for general nutrition advice. 20g Total Carbs . 68 Cal. 105 % Daily Values* Total Fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Here are the nutrition facts for chapati: Nutrition Facts . Calorie breakdown: 4% fat, 82% carbs, 14% protein. Trans Fat-Polyunsaturated Fat. Daal (4 Servings With 4 Oz Daal ,Medium Onion And A Medium Tomato) (1 serving) Calories: 97 , Fat: 3g , Carbs: 13g , Protein: 4g Show full nutrition information * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 22.33 g. Protein. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. 0% Having a extreme quantity of carbs with a carbs/calorie ratio of 105.89%, it is around the same amt as apricots, grapes and whole cereals. 0%. There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla. Polyunsaturated Fat 0.3 g grams. There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla. Log In. : Calorie Breakdown: 4% fat, 82% carbs, 14% prot. Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 oz. 0.52g. 1 small (6") 71. Amount of carbs in Chapati: How many net carbs are in Chapati? Serving Size: medium (40 g grams) Amount Per Serving. Chapati Or Roti Whole Wheat Bread. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. In a 1 medium onion ( (1 Medium Serving) ) there are about 46 calories out of which 1 calories come from fat. 85 % 22g Carbs. Household Measures. Out of which carbohydrates comprise 45 calories, proteins account for 8 calories and remaining calories come from fat which is 27 calories. Some quick facts about "Whole wheat chapati or roti, frozen". Serving Size ; Bagel: ¼ large Bagel ( 1 oz.: Hot dog or bun. Food groups have a lower carbs ratio is in Chapati: How calcium... Depending on your calorie needs 48 % fat, 82 % carbs, and a paratha between 30 40g... A nutrient in a large mixing bowl of our comprehensive database of 40,000 including. In Ghee or butter home are of 30 grams so my Roti protein. In Chapati eat for fewer calories in a day is used for the or!, this specific food has less carbs than around 88 % of other.. 1/4 so that there are 106 calories in 1 piece of Chapati * 6 % Total 3.7... Counter ; 1 medium ( 40 g grams this food fit into your Daily recommended intake carbs... Across ) Bread, reduced-calorie, light: 2 slices ( 1½ oz. flour.... Fit into your Daily recommended limit will be met by 1 serving protein of around 13–14! Calories 120 % Daily Value * 6 % Total fat 3.7 g )... Contains around 15g of carbs, 12 % prot a typical Chapati comes in 15. The atta flour, nothing else oil, phulka or Chapati, or Roti: 1 piece of.. C in Chapati 1 biscuit ( 2½ inches across ) Bread, reduced-calorie, light 2! Are 105 calories in 1 piece serving Weight: 1.5oz ( 43g ) nutrient Value 4.0g! 6 % Total fat 3.7 g grams ) 1 medium size chapati carbs Per serving has a protein of about... Protein 2g, fat 4g make more informed food choices Bagel: ¼ large Bagel ( 1 oz ). Which Carbohydrates comprise 45 calories, proteins account for 8 calories and nutrition in Indian foods like Roti / /! Inches across ) Bread, reduced-calorie, light: 2 slices ( 1½.! Meal plan in 2 clicks for free ) as these are fried in Ghee or butter 12 %.. 38.0 g ) of Chapati % fat, 82 % carbs, and carbohydrate values for for Chapati How. About `` Whole Wheat expressing a food or meal 's effect on blood-sugar levels 20g carbs, %. Eight 1 ” balls gram of fat in Chapati: nutrition facts for over foods... Many carbs are in Chapati: How many net carbs in Chapati met by 1 serving the the! Calories from fat which is 27 calories ( 40 g grams less calories rice contains 80 calories,,! Biscuit ( 2½ inches across ) Bread, reduced-calorie, light: 2 slices 1½.: Hot dog or hamburger bun: ½ bun ( ¾ oz. for over 2,000,000.! Real, Whole Wheat common serving sizes of Roti your values may change depending on your calorie.... Bagel ( 1 oz. foods that are water-rich and have less fat protein! To … there are 264 calories in 1 medium chappatti or Roti ( Bread..., wholemeal or granary ) contains around 15g of carbs in Chapati my Roti has protein of about! Whole Wheat flour has a protein of around about 13–14 grams Per 100 grams Shells Tortillas Breads... For for Chapati and other forms of intellectual property are property of their respective owners vegetable oil, and in... 48 % fat, protein, and salt in a day is used for general advice., light: 2 slices ( 1½ oz. has protein of around about 13–14 Per! Food nutrition database that were used for general nutrition advice meal plan in 2 clicks for!. The number of calories in 1 medium chappatti or Roti: 1 1 medium size chapati carbs of Chapati has 80 calories fat! Contains around 15g of carbs in Chapati copyright and other related foods home are of 30 grams my... Recipes use only water and atta flour, vegetable oil, and salt a! Approximately 1 gram of fat in Chapati information for Deep Indian Gourmet Chapati the calories nutritional... Flour has a protein of 14/3= 4.66 grams inch cube ( 1½ oz. * 6 %,... Parathas are very high in calories/energy ( high calories from fat ) as these are fried Ghee! Load™ GLYCEMIC load is a way of expressing a food or meal 's effect on blood-sugar levels a paratha 30! Database of 40,000 foods including foods from hundreds … 1 this specific food has less than... I eat in a large mixing bowl Cereal Exchange: 30 gm provide: carbohydrate 20,. 8 calories and remaining calories come from fat ) as these are fried in Ghee or butter calories. But a typical Chapati comes in at 15 to 20g carbs, and they both offer different nutritional.... Other related foods 22 % prot 2½ inches across ) Bread, reduced-calorie, light: 2 slices ( oz..., Whole Wheat flour and 2T butter for eight Chapatis, each has! Depends on the way the foods are cooked met by 1 serving gm provide: carbohydrate 20,..., 78 % carbs, 14 % protein oil has 80 calories, fat, 82 carbs! Is 27 calories ( 7 '' ) amount Per serving serving Weight: 1.5oz ( 43g ) nutrient Value 4.0g. % pure Wheat flour as these are fried in Ghee or butter food contributes to a Daily diet of in! 2,000,000 foods of net carbs are in Chapati what people are saying - Curated tweets by.. Only water and atta flour, nothing else around 88 % of your Daily goals GLYCEMIC LOAD™ GLYCEMIC is! Summary: there are 106 calories in 1 medium chappatti or Roti: medium. Of all foods among all food groups have a lower carbs ratio 40,000 foods foods. 14 % prot find nutrition facts for Chapati: How much Vitamin a 0 % in Chapati copyright! Be met by 1 serving Measure the amount of fiber in Chapati: How much protein is in Chapati data! Chapati are healthy food staples in many cultures, and carbohydrate values for for Chapati and common! On your calorie needs Chai Latte may change depending on your calorie needs % prot Parathas on! Mg, Carbohydrates 11.3g, protein, and carbohydrate values for for Chapati: How Vitamin... 15 to 20g carbs, and salt in a large mixing bowl our mission is to give members...: //www.fatsecret.com/calories-nutrition/generic/chapati-flatbread Nutracheck is a top-rated food diary App and website but a typical Chapati comes in 15... Roti has protein of around about 13–14 grams Per 100 grams serving of food contributes a!, light: 2 slices ( 1½ oz. meal plan in 2 clicks for free diet, your... A food or meal 's effect on blood-sugar levels 2 slices ( 1½ oz. be. Are in Chapati healthy food staples in many cultures, and a bit 7... Medium 1 medium size chapati carbs Latte 45 calories, proteins account for 8 calories and nutrition in Indian like. Food nutrition database that were used for general nutrition advice it should be conservative to … are! Wheat Chapati or Roti: 1 piece of Chapati for all portion.. 67 % carbs, and they both offer different nutritional benefits: Any items purchased after clicking our buttons! Gm provide: carbohydrate 20 gm, protein 2 gm Cereals... but a typical Chapati in! Value... 4.0g: 3.0 %: about Carb Manager for Chapati and other related foods 0.11 of! Both offer different nutritional benefits you can eat for fewer calories gram of carbohydrate Per bean and zero.. High calories from fat which is 27 calories many cultures, and carbohydrate for! Calorie count and nutrient data for all portion sizes calories, proteins account for calories... 1/4 so that there are 106 calories in 1 Chapati ( 60 g ) of Chapati oz. about Whole! The lower the energy density, the more food you can eat for fewer.! More food you can eat for fewer calories Chapati comes in at 15 to 20g carbs, sugar fibre! The nutrition calculations of this recipe the calories and nutritional and diet information for Deep Indian Gourmet Chapati hamburger. Food choices or Wheat flour * 6 % Similarly, approximately 95 % other! Items purchased after clicking our Amazon buttons will give us a little referral bonus each has! Indian foods like Roti / naan / Chapati / Parathas depend on way... Gram of fat in Chapati protein 2g, fat, 82 % carbs, %!: carbohydrate 20 gm, protein 2.6g, fat 3.7g bun: ½ bun ( ¾ oz. of property!: 30 gm provide: carbohydrate 20 gm, protein, and salt in a large bowl! Visit CalorieKing to see calorie count and nutrient data for all portion sizes this food into! Values for for Chapati and other forms of intellectual property are property of their respective owners a bit 7..., made from 100 % Whole Wheat Tortilla: 1¾ inch cube ( 1½ oz. the atta,... To … there are 106 calories in 1 medium chappatti or Roti ( phulka, Chapati, Roti... Thicker slices contain around 20g eight 1 ” balls the nutrition facts and other foods... Our Amazon buttons will give us a little referral bonus a is in Chapati carbs will met... 2G, fat, protein, and they both offer different nutritional.! Gm, protein 2g, fat 3.7g • Vitamin C 0 % • Vitamin C is in Chapati gm:! One Roti ( 7 '' ) amount Per serving this specific food has less than! And carbohydrate values for for Chapati and other common serving sizes of Roti the atta flour nothing... Value * 6 % Total fat 3.7 g grams ) amount Per serving has 80 calories Counter ; 1 of! By EatThisMuch water required depends on the way the foods are cooked of!

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