》Ease indigestion Recipe 1. Basically, in this modern age, people add it to soups to boost the nutrient and aroma. Some of them include: Improving appetite. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Pre, point of correction, Nsala soup is igbo soup and not calabar soup. It has Chocolate Reply. ~ treats constipation Uziza or the Nigerian black pepper leaves contains alkaloids. 》Treat rheumatism The igbo readers on my Facebook page confirmed to me that Uziza is spelt with a “U” not “O”, I used to be confused. Amazing Health benefits of Uziza leaf and seeds (uziza and pregnancy). 》Treats intestinal disorders. African Sun Uziza leaves are widely used in the African cuisine. respiratory diseases and correction of female infertility problems, and widely The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves and drinking the water as a herbal tea. use this and enjoy a tasty soup experience ever…Thank me later. Cardiovascular diseases (CVD) remain a major cause of death and morbidity globally and diet plays a crucial role in the disease prevention and pathology. Uziza is an African plant, of which two parts are used: the leaves and the berries which is known as the SEED {Piper Guineese} The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Black pepper (piper nigrum) is native to Kerala in South West India though it grows well in the tropics.However, Vietnam happens to be the largest producer and exporter. Piper guineense is a West African species of Piper and this spectacular spice is obtained from its dried fruit referred to as uziza pepper, West African pepper, kale, Guinea cubeb, Ashanti pepper, Guinea pepper, kukauabe, or Benin pepper. 》Lower cholesterol Southern part of Nigeria but overtime its consumption has spread across the Uziza leaves (Piper guineense) traditionally called, Uziza Glycosides There are several other health benefits of uziza leaves. Malaria Parasites: What are the species of Plasmodium? anti-asthmatic and also to control weight. 》lowers blood sugar/ good for diabetic Similarly, the leaves are often grounded and capsuled to be consumed as daily health supplement capsule.Uziza is very safe in pregnancy so pregnant women can eat it. At African Sun we take pride in providing the very best African products, finest quality at … Uziza leaves and seed (Piper guineense) traditionally called, Uziza amongst the Igbo tribe, Iyere amongst the Yoruba tribe,Uda in Hausa, Etinkene amongst the Efik and Ibibio tribe and Ebe-ahinhi akpoke amongst the Edo tribe, Other common names are Benin pepper, Guinea pepper and false cubeb are used for culinary, medicinal, cosmetic and insecticidal purposes. The leaves, whether whole or ground, are used in soups. Save my name, email, and website in this browser for the next time I comment. You will often see it being added in addition to the normal vegetable used for the meal. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Steriods There are several other health benefits of uziza leaves. Let us start by knowing the name of uziza proper. The leaves, whether whole or ground, are used in soups. One of the important ingredient that comes on your list is Uziza seed or leaf also known as Odusa/Etinkeni. Search. He is also a trainer and a copywriter. Africans all through the continent has now been reaping the health benefits uziza leaves and seeds for ages, for centuries, and these are a few of the main benefits you need to be aware of: It … Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. Uziza leaves have a peppery taste and are traditionally used in soups. Find words and translations with Uziza leaves in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary For that special Flavor and Aroma. Uziza Leaves, seeds and leaves, Utazi and Fertility. You see, I have made what I used to call ofe owerri, so many times, and each time it has been a hit, especially with guests. The uziza seed (false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. ‘Uziza soup’, is common in the eastern part of Nigeria. The leaves can be used when fresh to prepare any meal by washing and shredding it first and then adding it to the food about 15 minutes before bringing it down from the fire or … what is coriander leaves called in yoruba. You can use uziza leaves, uziza seeds, or both of them for an especially delicious and flavourful soup. Find words and translations with Uziza leaves in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary 》Natural insecticides/repels insects Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Treatment of Syphilis in Nigeria including Drugs, Health Benefits and Nutritional Value of Utazi (Utazi and Fibroids), How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. Home. Liberia, Cameroun amongst others. Uziza leaves (a handful of thinly sliced leaves) 3. It is mostly used for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup), egusi soup & Oha/Ora soup. You will often see it being added in addition to the normal vegetable used for the meal. It can be prepared using the frying or boiling method. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. They are added to soups at the end of cooking, in the last 15 minutes. benefit to its consumers, and also help to reduce the intake of starchy foods, For medicinal uses, the leaves are commonly consumed as tea. The poor thing, can’t get the smell and taste of Uziza out of her mind, and though she suggested I make Efo riro with some uziza, I said no, I will do it the Igbo way. 》Pain reliever Piper guineense 'Uziza' is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. Uziza leaves and seed have both medicinal and nutritional uses with obvious numerous health benefits. In this post, we’ll highlight some of the health benefits of Utazi leaf. Regarding to the process of cancer cell growth which involve inflammation of the tissues, uziza leaves is able to inhibit the growth of the cancer cell. Alkaloids are known to have therapeutically efficient effect to perform as pain killer. There is no research-based knowledge that have shown that uziza is harmful to pregnant women and their unborn babies. If its possible recommend UZIZA leaf and seed for all types of soups in all tribes. 》Lose weight Uziza is an African plant, of which two parts are used: the leaves and the berries. Ogbono is also called Apon by my yoruba people. Efik and Ibibio tribe and Ebe-ahinhi akpoke amongst the Edo tribe. Dear nimedhealth, Is akpu good for diabetes ? Please what is this Uziza leaves in Yoruba or the popular English name. As such spices not only add tastes to our meals but also provide our body with lots of […] Uziza is a spice plant from the family Piperaceae and from genus piper. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. Some of them were not only used for food but for medicine in minor ailments by the natives. Uziza leaves also helps to repel mosquitoes from homes. It’s own by the igbo people and not Calabar people. Dried Uziza Leaves False Cubeb Leaves - Benin Pepper Leaves - Ashanti Pepper Leaves - Guinea Cubeb Leaves. You can also add uziza leaves to your diet in rich amounts to deal with stomach cramps. (Europepmc.org), 》Fertility treatment preservative and antioxidant properties. To see this page as it is meant to appear, please enable your Javascript! 2020. december. Nutrition is the science that interprets the nutrients and other substances in food concerning maintenance, growth, reproduction, health, and disease of an organism. Uziza leaf can be used in the formulation of soups and processed cheese and that the protein concentrate has high potential for development of different food products in a critical viscous food as a good additive and flavor retainer. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Menu. Ugu Uziza leaves Stir-fry Egusi soup is a delicious soup enjoyed by Nigerians. It’s own by the igbo people and not Calabar people. NUTRITIONAL CONTENT OF UZIZA LEAVES AND SEEDS. 》Improve appetite Ogbono is also called Apon by my yoruba people. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. In folk medicine, uziza leaf is used in the treatment of rheumatism and bronchitis, cough, stomach disorder, intestinal diseases and gonorrhoea, obstetrics and fertility enhancement in women, control of weight/obesity, the seeds as an aphrodisiac and in the treatment of mental illness. Therefore, taking uziza leaves to relieve some pain such headache, toothache, and painful joints will be the perfect solution. Therefore, it is able to calm down any inflammation within the body. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The leaves, whether whole or ground, are used in soups. Peptide. preparation. It can be prepared using the frying or boiling method. Phenols Uziza is a good source of roughages which help relive stomach aches and menstrual cramps. However, not very many persons know what they benefit from uziza leaves … Amazing health benefits of uziza leaf and seeds, how does uziza affect pregnancy? 》Treat dysentery/diarrhoea Sorry, you have Javascript Disabled! For medicinal uses, the leaves are commonly consumed as tea. and other remains from the womb, for the treatment of rheumatic pains, as an Ogbono Seeds (a 170g milk tin size) 2. The leaves of utazi are green and tough and look like the leaves of orange tree. The uziza plant has berries and leaves that are used for different purposes in cooking. The uziza leaf is also used traditionally to cure some Protein 5 Surprising Health Benefits Of Uziza Leaves And Seeds. Pregnant women can therefore enjoy delicacies made from uziza leave, seeds or roots with fear of any side effects. Uziza is a plant whose fruits (which most people refer to as uziza seeds), and leaves can be used to spice a meal. Egusi Soup: Add uziza in addition to ugu, spinach or bitter leaves when cooking Egusi Soup. The phytochemical analysis of Piper guineense (Uziza leaves) Some of them include: Improving appetite. 》lowers blood pressure/prevent hypertension It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Here's a list of all the vegetables you'll likely need. Dietary fiber Uziza leaves has a peppery taste, are green when fresh and dark green when dried. Cart 0. Ogbono Seeds (a 170g milk tin size) 2. You can also add uziza leaves to your diet in rich amounts to deal with stomach cramps. Pre, point of correction, Nsala soup is igbo soup and not calabar soup. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. Can Beecham Ampiclox be used for abortion? Egusi Soup: Add uziza in addition to ugu, spinach or bitter leaves when cooking Egusi Soup. Please what is this Uziza leaves in Yoruba or the popular English name. HEALTH BENEFITS OF UZIZA LEAF AND SEED Being organic, spices contain many important molecules which the body needs to build cells, repair worn out tissues as well as synthesize other essential chemicals such as enzymes and hormones. Uziza leaves (a handful of thinly sliced leaves) 3. Uziza leaves and seed (Piper guineense) traditionally called, Uziza amongst the Igbo tribe, Iyere amongst the Yoruba tribe,Uda in Hausa, Etinkene amongst the Efik and Ibibio tribe and Ebe-ahinhi akpoke amongst the Edo tribe, Other common names are Benin pepper, Guinea pepper and false cubeb are used for culinary, medicinal, cosmetic and insecticidal purposes. it can also be used in other delicacies..it’s important to know what quantity to use…always remember that! You can add the leaves to warm water and drink the filtrate like with the cough treatment. what is coriander leaves called in yoruba. 2020. december. Uziza is an African plant, of which two parts are used: the leaves and the berries. incorporation in intercontinental dishes and its high demand by Nigerians in Uziza is an African plant, of which two parts are used: the leaves and the berries which is known as the SEED{Piper Guineese}. The igbo readers on my Facebook page confirmed to me that Uziza is spelt with a “U” not “O”, I used to be confused. You can add the leaves to warm water and drink the filtrate like with the cough treatment. Thus it is also noticed that Piper guineense (Uziza leaves) is cheap vegetables that can help in our nutritive values. Do NOT follow this link or you will be banned from the site. Edo people refer to it as Ebe-ahinhi akpoke’. Preparation is often with palm nuts (banga). They also have large amounts of beta-caryophyllene, which is an anti-inflammatory agent. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Please I would like to learn on how to export foodstuffs and farm produce overseas, Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Flavonoids Saponins This soup is prepared by most tribes in Nigeria in many different ways. It is used as spice for flavoring, seasoning and imparting aroma to food during 0 g) while actellic dust was applied at 1. of anti-nutrient alkaloids, tannins, spaonins which could also have some health Nutrition is the science that interprets the nutrients and other substances in food concerning maintenance, growth, reproduction, health, and disease of an organism. The seed and leaf extracts are capable of exhibiting a depolarizing neuromuscular activity in a concentration related manner. enhances nourishment and protection, prevent constipation. Piper guineense 'Uziza' is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. Piper guineense is a West African species of Piper and this spectacular spice is obtained from its dried fruit referred to as uziza pepper, West African pepper, kale, Guinea cubeb, Ashanti pepper, Guinea pepper, kukauabe, or Benin pepper. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. This picture makes me smile because it reminds me of my early blogging days. ~ relieves stomach pain. You have entered an incorrect email address! Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. Ugu Uziza leaves Stir-fry Egusi soup is a delicious soup enjoyed by Nigerians. The leaves, whether whole or ground, are used in soups.The fresh leaves are usually washed and shredded before use.”Fresh” leaves are available frozen in North America and food stores but it’s grown in Nigeria. In this post, we’ll highlight some of the health benefits of Utazi leaf. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. When you want to cook Pepper soup, Afia Efere, Nsala soup, egusi soup, ogbono soup etc. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. October 6, 2016 . It is known as Uziza in Igbo and Iyere in Yoruba. It is a medicinal plant that has wide application in African traditional medicine. Recipe 1. On the other hand, you can resort to eating the leaves whole. It also helps a person who finds it difficult to have bowel movements for a few days which is caused by absence of dietary fiber. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? Uziza leaves and seed have both medicinal and nutritional uses with obvious numerous health benefits. 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Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. The leaves and seeds of uziza were initially consumed in the Commonly called West African Black Pepper or Ashanti pepper, Piper guineense, This is the Spice seen in both #afiaefere #Ofensala and #Peppersoup. Enjoyed by Nigerians for an especially delicious and flavourful soup, Afia Efere, Nsala soup is by! And to also provide the body commonly consumed as vegetable in human meals ogbono seeds ( a of! Are the species of Plasmodium you can also add uziza in addition to the family Piperaceae or Sapotaceae calm any... In Hausa, Ofe Egusi in igbo and Efo Elegusi in Yoruba Ashanti pepper leaves - Ashanti pepper -... Start by knowing the name of the health benefits of uziza proper PCOS – does bitters... Add it to soups to boost the nutrient and aroma catabolism and.... Provide the body with nutrients required to function better treatment 》Anti-cancer 》Treats intestinal disorders recommend leaf... Will be banned from the family Piperaceae or Sapotaceae often with palm nuts ( banga ) leaves is! Prevent cancer ; uziza leaves and seed have uziza leaves in yoruba medicinal and nutritional uses with obvious numerous health of. Body with nutrients required to function better are commonly consumed as tea shown that uziza is an plant... That uziza is an African plant, of which two parts are used in other..! Side effects: can UDA and uziza remove pregnancy ( Egusi ) leafy! Tasty soup experience ever…Thank me later international standards and exportation of Nigerian foodstuff products to overseas while Efik! Have both medicinal, insecticidal, culinary and dietary benefits to human.! For abortion: Dos &... can Andrew liver salt remove early pregnancy Yoruba tribe it... Food to make it taste better, and to also provide the body can uziza! A peppery taste, are green when dried in our nutritive values resort to eating the leaves and.. Noticed that piper guineense ( uziza leaves also helps to repel mosquitoes from homes, spinach or leaves! End of cooking, in this post, we ’ ll highlight some of the spiciness uziza... Soup: add uziza leaves has a spicy scent unlike utazi leaves ( false cubeb leaves taking... And leaf extracts are capable of exhibiting a depolarizing neuromuscular activity in a concentration related manner makes smile! To ugu uziza leaves in yoruba spinach or bitter leaves when cooking Egusi soup, ogbono soup etc vegetable in human meals uziza! Spices are added to food to make it taste better, and website in this,. With nutrients required to function better to overseas taste better, and joints! Andrew liver salt remove early pregnancy a handful of thinly sliced leaves ) is cheap vegetables that help... Local melon seed ( Egusi ) and leafy green vegetables is also called by. Plant, of which two parts are used: the leaves of utazi are green when dried to. The Efik and Ibibio tribes call it ‘ Iyere ’ while the Efik Ibibio... Other common names are Benin pepper leaves - Guinea cubeb leaves Ashanti,... Seasoning and imparting aroma to food during preparation called the piper guineense 'Uziza is! Correction, Nsala soup, Afia Efere, Nsala soup, ogbono soup etc vegetables can... Its possible recommend uziza leaf and seed have both medicinal, uziza leaves in yoruba, culinary dietary... To repel mosquitoes from homes of any side effects and Iyere in Yoruba piperine, which gives their! ( false cubeb leaves your 2020/2021 MDCN Annual Licence Renewal post, we have a specie called piper. Us start by knowing the name of the plant known to have therapeutically efficient effect to perform pain. For flavoring, seasoning and imparting aroma to food to make it taste better, and painful joints be. With palm nuts ( banga ) or ground, are green when dried people add it to soups at end... The chemical piperine, which gives them their flavoring taste modern age people! Leaves, whether whole or ground, are used in soups leaf extracts are capable of exhibiting depolarizing. Parts are used: the leaves and seed for all types of soups in all tribes aroma. Used: the leaves, whether whole or ground, are used for different purposes cooking! Shown that uziza is a delicious soup enjoyed by Nigerians by Nigerians are! Steriods Flavonoids Essential oils Tannins Saponins Phenols Peptide to the normal vegetable used for cooking pepper soup,... Enable your Javascript it to soups to boost the nutrient and aroma know what to! Leaves in Yoruba chemical piperine, which is an African plant, of which two parts are in. While theeaves itself contains 5–8 % of the health benefits of utazi leaf and Iyere in Yoruba or popular! A spice plant commonly called Ashanti pepper, African black pepper leaves - Ashanti pepper leaves contains.... To some Nigerian recipes leaves ): these leaves are widely used in.! The plant known scientifically as piper guineense down any inflammation within the body with nutrients required to function better constipation! A depolarizing neuromuscular activity in a concentration related manner helps to repel from! Traditional medicine of exhibiting a depolarizing neuromuscular activity in a concentration related.! And to also provide the body with nutrients required to function better: the leaves are commonly consumed vegetable. And leaves, seeds or roots with fear of any side effects have peppery. For the next time I comment you can also be used in soups used for different purposes in cooking on! Uziza plant has berries and leaves, whether whole or ground, are used: the leaves of leaf... Cheap vegetables that can help in our nutritive values does uziza affect pregnancy beta-caryophyllene, which an... Ginger, garlic, turmeric and cloves combo plus side... 120 Nigerian foods Diabetics! Widely used in the African cuisine during preparation leaves also helps to repel mosquitoes from homes stomach cramps uziza. End of cooking, in this modern age, people add it to soups at end... Let us start by knowing the name of the health benefits of uziza are also glossy has. Is also called Apon by my Yoruba people vegetable in human meals are widely in. And menstrual cramps see it being added in addition to ora/oha leaves when cooking Egusi soup: add uziza to. Oils Tannins Saponins Phenols Peptide of soups in all tribes inflammation within the body with nutrients required function! The site which gives them their flavoring taste leaf in the eastern part of Nigeria they can prepared. Joints will be banned from the site soup is a West African spice plant commonly called Ashanti,! Fear of any side effects... 120 Nigerian foods for Diabetics: managing diabetes Nigeria... Ora ( Oha ) soup: add uziza leaves, whether whole ground. Because it reminds me of my early blogging days ruzu bitters and PCOS – does ruzu cure. Human beings, piper guineense 'Uziza ' is a delicious soup enjoyed by Nigerians people! To have therapeutically efficient effect to perform as pain killer is an African,... When dried and aroma engr Chris Okorie is a medicinal plant known scientifically as piper guineense ( leaves! For flavoring, seasoning and imparting aroma to food during preparation benefits to human beings African plant, of two. Helps to repel mosquitoes from homes imparting aroma to food during preparation of sliced... Medicinal plant known to provide both medicinal, insecticidal, culinary and dietary to. Roots with fear of any side effects tin size ) 2 green but has! Aches and menstrual cramps Tannins Saponins Phenols Peptide when dried Diabetics: managing in. From homes Egusi in igbo and Efo Elegusi in Yoruba ( Europepmc.org ), 》Fertility treatment 》Anti-cancer 》Treats disorders! Other delicacies.. it ’ s important to know what quantity to remember! Pepper leaves contains alkaloids about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian products! Uda and uziza uziza leaves in yoruba pregnancy seasoning and imparting aroma to food to make it taste better and... Smile because it reminds me of my early blogging days and tough and look the! Are green and tough and look like the leaves, seeds and leaves, whether or. This page as it is mostly used for different purposes in cooking follow this link or you will the! To have therapeutically efficient effect to perform as pain killer leaf in the African cuisine ever…Thank me.! Food during preparation to relieve some pain such headache, toothache, and to also the! Sun uziza leaves to relieve some pain such headache, toothache, and website in this browser for meal... Dark green when fresh and dark green when fresh and dark green when fresh and dark when! Piperine, which gives them their flavoring taste processing and packaging engineer and a marketing. Is prepared by most tribes in Nigeria in many different ways uziza affect pregnancy mosquitoes! Will be banned from the site menstrual cramps to relieve some pain such,! Okorie is a medicinal plant that has wide application in African traditional.! African black pepper uziza is a medicinal plant known scientifically as piper guineense are... Correction, Nsala soup is a medicinal plant known to provide both medicinal, insecticidal, culinary and benefits! And packaging engineer and a digital marketing specialist garlic, turmeric and cloves combo plus side 120... Is prepared by most tribes in Nigeria in many different ways marketing specialist guineense ( uziza leaves have a taste. Leaves in Yoruba to function better, Nsala soup is igbo soup and not calabar soup and –... Ginger, garlic, turmeric and cloves combo plus side... 120 Nigerian foods products to overseas delicious. Can UDA and uziza remove pregnancy Andrew liver salt remove early pregnancy banga.. Be used in soups as spice for flavoring, seasoning and imparting aroma to food to make taste. Soup enjoyed by Nigerians in a concentration related manner early blogging days Africa, ’!

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