Discard the skin from the mackerel fillets and break into large flakes,then mix gently through the rice. I have been making this recipe for decades. Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. fibre 7g. BBC Good Food Show Summer Save 25% on early bird tickets. Add the eggs and set a timer for six and a half minutes (for soft-boiled). Add the black pudding rounds and fry, turning once, until crisp on both sides, then set aside. Ailsa is our former Food Assistant. Method Whether you’re having it for brunch, lunch or a speedy midweek meal, kedgeree is packed with flavour and wonderfully filling. Pour in enough water to come 2.5cm above the surface of the rice. 2nd May 2019 12th May 2020 by Charlie H-S Leave a Comment on Recipe: Smoked Mackerel Kedgeree. Serve with … Add the rice and give it a good stir around, then add the vegetable stock. The addition of the smoked mackerel was one of those lucky let’s try this out moments. Using smoked mackerel fillets instead of haddock makes the process even easier, plus it adds hint of richness to the flavour. 250g rice 4 hardboiled eggs one pack of smoked mackerel fillets (or 175g poached smoked haddock) 150g frozen peas 1 onion 1tsp French mustard Cover with a lid and leave to cook gently for 10 minutes, until softened. Cut the eggs into quarters and serve on top of the kedgeree. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Spray a frying pan with cooking spray. Smoked Mackerel Kedgeree, Beetroot Marbled Eggs, Curried Cauliflower rice, GABA Rice and Lentils (serves 3–4 GF RSF) This is a great recipe to use up leftover cooked rice or lentils. Lower in the … Kedgeree, a traditional Anglo-Indian dish of rice and smoked fish, is perfect for brunch, lunch or a light supper. Melt the butter in a large pan and gently fry the shallots until soft. Choose the type of message you'd like to post, Smoked mackerel kedgeree with soft-boiled eggs, Magazine subscription – save 44% and get a cookbook of your choice. Add the rice, mackerel and peas. Bring a pan of water to the boil and boil the eggs for 7 minutes before rinsing in cold water and setting … With these advanced scales you can measure your body weight and much more! Photograph: martinturzak/Getty Images/iStockphoto ‘Warming, deeply savoury, perky with spices, a … Once the rice is cooked, toss the peas through the rice, remove from the heat, cover and set aside for 5 minutes. Ingredients. Bring to the boil, then turn the heat down low, cover and cook for 15-20 mins. Add onion and cook till soft, then add curry powder and stir to coat. Drain the mackerel water … Remove the skin from the smoked mackerel and tear up the mackerel into bite sized chunks. A twist on the classic kedgeree, this curried rice dish is full of Indian spices, perfect for an inexpensive hearty family meal. When it comes to food, I think I must be pretty suggestible. Add … saturates 11g. Heat a large saucepan until medium hot, add the oil and onion and stir well. Discard the skin from the mackerel fillets and break into large flakes,then mix gently through the … Meanwhile, remove and discard the skin from 200g smoked mackerel, then flake the fish. Bring to a simmer then turn the heat right down and cover with the pan lid, cook for 15 minutes until the rice is tender and has absorbed the stock. Heat the tub of chilled pilau rice in the microwave according to the packet instructions. Stir for 1 minute. You don’t have to blitz the peas in this recipe but the purée looks great... Easy; 0; Save recipe. Put into the pan along with the cooked brown rice, and stir until any water has evaporated. Place the oil into a frying pan over a medium heat. In order to achieve this you must not harshly boil the eggs but gently simmer them, then turn off the heat and leave them in the water for a while. I prefer the peppered smoked mackerel … 2 eggs; 200g long grain rice; 60g butter; 1 medium onion, finely diced; 1 tsp turmeric powder; ½ tsp ground coriander; ¼ tsp ground cardamom seeds; ½ tsp cayenne pepper ; ½ tsp ground cinnamon; a pinch of saffron; 2 hot-smoked … Hide images. Stir and cook for 5 to 8 minutes, or till warmed through. Serve in a shallow bowl with a halved or quartered boiled egg Vegetarian . (If the rice is still not cooked through, add some water and return to the heat for a few mins.). By Rosie Birkett. Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper 40 mins . Try it with smoked mackerel, too 30 mins . Pour 500ml boiling water over the fish fillets and set aside. Heat the oil in a wide shallow pan over a medium heat. Drain the mackerel water into the pan, then stir in the spices and increase the heat. Add the ginger, curry powder, garam masala, turmeric and mustard seeds, if using. The eggs required for this dish need to be what the French call mollet: hard enough to peel but with a soft, oozing yolk. Rinse under cold water until cool enough to handle and peel. It is also tasty cool as a salad. Bring to the boil, then simmer … sugars 7g. Begin by pouring 500ml of boiling water over the smoked mackerel fillets and set aside. Mackerel recipes. This delicious smoked mackerel kedgeree is a flavoursome dish for a light lunch ... 250g (9oz) smoked mackerel, flaked; 4 eggs; 2tbsp flatleaf parsley, chopped; Lemon wedges, to … 4 ratings 4.3 out of 5 star rating. Recipe by: Norma MacMillan Boil the kettle and pour the boiling water into a saucepan over a medium heat. Subscribe for just £26 now! Peel and discard the mackerel skin. Top with soft-boiled eggs and plenty of spices. A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. 12 issues direct to your door - never miss an issue We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Easy . A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Smoked Mackerel, Cardamom and Spinach Kedgeree; Smoked Mackerel, Cardamom and Spinach Kedgeree . Quote BBH25. Creamy smoked haddock & saffron kedgeree. protein 51g. Smoked haddock recipes. Prep:10 mins . Smoked Mackerel Kedgeree is a mildly spiced rice dish with flakes of soft smoked mackerel, and sweet peas, top it with quartered hard-boiled eggs for the perfect lunch or speedy … Kale & salmon kedgeree. To prepare our Smoked Mackerel Kedgeree Recipe melt the butter with the olive oil in a large saucepan and gently fry the chopped onion for 2 to 3 minutes, until soft (but not browned). Cook:45 mins . She loves creating delicious food that can be whipped up without a fuss and is always thinking about her next meal. Meanwhile cook the eggs in boiling water for 61⁄2 minutes. INGREDIENTS. I can listen to a podcast, watch a programme, or just have a conversation and then a little hint of an idea, or in this case a bit of a craving steps in. Kedgeree is a much-loved dish in Britain and India; there is something about the combination of smoked haddock, eggs and rice that eternally appeals.For a fuss-free dinner that can be rustled up in just over half an hour, this recipe from Nathan Outlaw is well worth a go. Roots, barley and lamb cawl with cheddar puffs. Top with mackerel and eggs. Easy . Top with soft-boiled eggs and plenty of spices. Recipe from Good Food magazine, April 2017. 1 green chilli, deseeded and finely chopped (optional), 600ml vegetable stock (use GF stock if required). Serves 4 Easy; Nutrition per serving. Smoked mackerel kedgeree. Heat the oil in a large saucepan and add the chopped onion, and the chilli if using. Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. Stir in the rice, pour over the stock, then season with a little salt. She has a thing for pickles, anchovies and Japanese street food. Add the onion, carrot, leek, coriander stalks, bay leaf and a pinch of salt, turn down the heat and cook for 8-10 mins. Melt 50g … Smoked mackerel kedgeree, my version of an Anglo Indian classic dish. This was the case with this kedgeree. Add the coriander seeds, curry leaves and mustard seeds, and cook until the seeds start to crackle, about 1 min or so. Mix in the lime juice, then chop up two of the eggs and stir through. 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